Tag - ballet dance

How does barre training help in the body contouring process?
/
How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

READ MORE
Ballet for adults – what does it look like in practice?
/
Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

READ MORE
Latest articles
Recommended articles
Sexy and firm arms – how to sculpt them?
/
Sexy and firm arms – how to sculpt them?
Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!
Vitamin E – effects on the body
/
Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
Trekking – the perfect complement to your daily workout
/
Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being