Tag - artistic gymnastics training

Your hobby

Garret Crawford

30 June 2021

Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

Your hobby

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Garret Crawford

4 June 2021

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

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The most effective exercises for firm breasts – to do at the gym and at home!

FitnessTrain with us

Garret Crawford

11 June 2021

The most effective exercises for firm breasts – to do at the gym and at home!

Take care of the appearance of your breasts and complete a simple workout at home or at the gym!

Train with us

Garret Crawford

3 September 2021

Why is daily stretching so important?

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans

Proper running technique is the key to achieving your goal

RunningTrain with us

Garret Crawford

28 December 2020

Proper running technique is the key to achieving your goal

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.