Tag - aerial silks what is it

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.