Tag - advantages of practicing karate

Why is karate an activity good for women?
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Why is karate an activity good for women?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
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Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!