Tag - active holidays

You can also do muscle exercises at home. See how to make them as effective as possible.

Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor