Tag - acro yoga 21

Train with usYoga

Garret Crawford

28 June 2021

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

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Race against time, or how to lose weight before New Year’s Eve

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Garret Crawford

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Race against time, or how to lose weight before New Year’s Eve

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

How do you hydrate your body during training?

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Garret Crawford

22 March 2021

How do you hydrate your body during training?

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

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Healthy EatingSuplementation

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Vitamin C not only for the common cold. What else can the popular supplement help with?

Vitamin C is one of the first supplements we reach for when we have a common ailment, such as a […]