Tag - acid-base balance

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!

When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.

Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!