Tag - abdominal workout at home

FitnessTabataTrain with us
How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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TabataTrain with us
In search of creative ways to workout. Tabata and plank are conquering Instagram!
Garret Crawford
/
In search of creative ways to workout. Tabata and plank are conquering Instagram!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

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FitnessTrain with us
Take care of a strong back and stomach with Halle Berry!
Garret Crawford
/
Take care of a strong back and stomach with Halle Berry!

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Psyche
Garret Crawford
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
In a healthy body, a healthy spirit, or how to stay in shape by training online
Train with us
Garret Crawford
/
In a healthy body, a healthy spirit, or how to stay in shape by training online
In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!
Caviar – types, properties and uses
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Garret Crawford
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Caviar – types, properties and uses
Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.