Tag - abdominal plank exercise

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.