Tag - abdominal exercises at home

How to properly perform the plank, or the popular “plank”?
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

READ MORE
Latest articles
Recommended articles
“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
/
“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
How to take an example is only from the best! Check out what tips the bodybuilding champions have for you
Christmas in a sporty spirit. Find time for a short workout!
/
Christmas in a sporty spirit. Find time for a short workout!
If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!
How to get back in shape after childbirth?
/
How to get back in shape after childbirth?
Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.