Tag - abdominal exercises after pregnancy

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
What workout is worth using for shapely buttocks?
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What workout is worth using for shapely buttocks?
Do you dream of shapely buttocks? Try our workout suggestions - they will bring you closer to achieving your goal!