Tag - a strong will what gives

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

A workout corset will help you achieve your goal of a slim figure. But can it do more harm than good? Find out more about this topic!

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.