Tag - a diet on bananas alone

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!