Running

The powerful “weak sex” – about women who have changed the face of world running
/
The powerful “weak sex” – about women who have changed the face of world running

Weak sex? Nothing could be further from the truth – the athletic achievements of these women can be dreamed of by many men!

READ MORE
How does running affect pregnancy?
/
How does running affect pregnancy?

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

READ MORE
How to run in winter to avoid catching a cold? 5 proven tips
/
How to run in winter to avoid catching a cold? 5 proven tips

Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!

READ MORE
Women’s issues and running – tips for active women runners
/
Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

READ MORE
Running in the heat – these are the rules you absolutely must follow!
/
Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

READ MORE
Running in place – is it a good alternative for burning body fat?
/
Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

READ MORE
Proper running technique is the key to achieving your goal
/
Proper running technique is the key to achieving your goal

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

READ MORE
Running intervals – training for ambitious runners
/
Running intervals – training for ambitious runners

Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]

READ MORE
Latest articles
Recommended articles
Natural concoctions that will cleanse your body of toxins
/
Natural concoctions that will cleanse your body of toxins
Feeling better and having a healthier body? Get rid of toxins from your body and you'll see improvements quickly!
Purifying ginger bath – a winter detox with a soothing note
/
Purifying ginger bath – a winter detox with a soothing note
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!
Why do women love horseback riding?
/
Why do women love horseback riding?
Horse riding is becoming more and more popular, and women are particularly interested in this discipline. Many girls from an […]