Tag - which workout during pregnancy

Pregnancy exercise ball – what size to choose?
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Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

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Pilates during pregnancy – a way to keep fit and better prepare for childbirth
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Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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What professional cheerleading is all about
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What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.
Healthy meals for work, or how to maintain a diet?
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Healthy meals for work, or how to maintain a diet?
A meal during the day is an extremely important part of a properly composed diet. Check how to make sure that you always have something delicious and healthy on hand at work.
Post-workout routine – these habits should get into your blood!
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Post-workout routine – these habits should get into your blood!
Training doesn't end when you do your last exercise - these activities should become your habits!