Tag - whether the plank is healthy

Take advantage of proven ways to protect your skin and regulate the temperature of your entire body! These items should not be missing from your sports closet!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!