Tag - what the plank exercise gives us

Women with prominent breasts often complain of discomfort during workouts. Find out how you can help yourself by choosing the right bra.

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!