Tag - what the plank exercise gives us

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
top 5 supplements for active women
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top 5 supplements for active women
What kind of supplements should physically active women take? We present 5 recommended products of this type.
Time for spring activities! How to start adventure with inline skates?
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Time for spring activities! How to start adventure with inline skates?
Swap your winter shoes for rollerblades and start training outdoors!