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Underwater world at the reach of a tube – how to start the adventure with snorkeling?

Garret Crawford

14 July 2021

Underwater world at the reach of a tube – how to start the adventure with snorkeling?

Do you want to explore the beautiful underwater world? Amazing attractions are waiting for you just under the water surface! Discover snorkelling – a unique sport perfect for women!

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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

DietHealthy Eating

Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

In search of creative ways to workout. Tabata and plank are conquering Instagram!

TabataTrain with us

Garret Crawford

31 March 2021

In search of creative ways to workout. Tabata and plank are conquering Instagram!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

Women’s problems? Therapeutic Pilates can help solve them!

PilatesTrain with us

Garret Crawford

19 August 2022

Women’s problems? Therapeutic Pilates can help solve them!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!