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Superfoods in the diet of an active woman – keep fit and healthy energy!
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Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

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Banana diet – forget the stress and enjoy a shapely figure!
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Marching in place – a home way to burn calories for beginners and pregnant women
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The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]