Tag - what is healthy food

What natural products are worth reaching for?
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What natural products are worth reaching for?

Natural products are popular now. The offer on the market is large and you do not know what to decide […]

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Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Advantages of exercising with a personal trainer
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Advantages of exercising with a personal trainer
A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!
Muscle recovery after strength training – how long should it take and why is it so important?
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.