Tag - Ujjayi

Breathing exercises to relieve stress
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Breathing exercises to relieve stress

Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!

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How much money should be spent on SEO for a sports store?
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How much money should be spent on SEO for a sports store?
On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.
In search of creative ways to workout. Tabata and plank are conquering Instagram!
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In search of creative ways to workout. Tabata and plank are conquering Instagram!
Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]
Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]