Tag - sport and depression

Sport the best panacea for depression symptoms
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Sport the best panacea for depression symptoms

Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!

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Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
The Different Types of Women’s Cycling Clothing
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The Different Types of Women’s Cycling Clothing
The cycling apparel market is saturated with several different types of women’s cycling clothing designed to keep you warm, cool, and dry during your ride. So before planning to ride your bike regularly, you will probably want to invest in some cycling apparel specifically made for women if you plan on doing any serious biking or joining your local bike club.
Pilates method – what is this type of training and who can do it?
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Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!