Tag - sport and depression

Sport the best panacea for depression symptoms
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Sport the best panacea for depression symptoms

Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!

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How do you make sure you maintain a balanced diet?
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How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]