Tag - side plank exercise

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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In search of creative ways to workout. Tabata and plank are conquering Instagram!
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In search of creative ways to workout. Tabata and plank are conquering Instagram!
Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]
How to work on muscle mass at home?
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How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.
The 10 most common dietary mistakes that cause weight gain
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The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!