Tag - rest

Are you looking to kickstart your fitness routine with an efficient and effective way of exercising? Cardio training is an excellent way to strengthen your cardiovascular system and keep yourself in good physical shape.

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.