Tag - procrastination

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.