Tag - physical activity in spring

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

Psyche

How do you find the motivation to play sports in the spring?

Garret Crawford

12 May 2021

How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

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Aerobics with Jane Fonda – the story of a fitness revolutionary

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Aerobics with Jane Fonda – the story of a fitness revolutionary

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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

DietHealthy Eating

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12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!