Tag - nutrition

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]