Tag - nutrition

Discover how melanin influences skin tone and the art of achieving that natural sun-kissed glow, while understanding its biological function.

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?