Tag - nutrition

How Your Diet Can Affect Your Training Results
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How Your Diet Can Affect Your Training Results

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

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Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
5 women’s ways to cope with stress
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5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
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In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
Healthy lifestyle is a very popular trend lately. We compete in more and more sophisticated ways of leading a healthy […]