Tag - motivation & training

How do you exercise strong willpower to follow through with your workout plans?
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How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

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Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
Why should physically active women eat green vegetables?
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Why should physically active women eat green vegetables?
Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!
Healthy diets to gain weight
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Healthy diets to gain weight
Check what foods you should not miss in your weight gain diet!