Tag - Mifflin pattern

Metabolic age – what is it and how to calculate it? Use a simple formula!
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Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

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Sports that will help you strengthen your leg muscles
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Sports that will help you strengthen your leg muscles
Here are some sports that are good for your legs. Read on and decide which activity suits you best.
5 exercises you’ll love at the gym!
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5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.
How does physical training affect our memory and concentration?
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How does physical training affect our memory and concentration?
If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.