Tag - luteal phase mood

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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The most effective exercises for firm breasts – to do at the gym and at home!
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The most effective exercises for firm breasts – to do at the gym and at home!
Take care of the appearance of your breasts and complete a simple workout at home or at the gym!
Find out why you should switch from car to bike
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Find out why you should switch from car to bike
Cycling has many benefits. Not only for us, but also for the environment. Explore all the advantages of this mode of transport and find out why you should switch from a car to a bike.
How to dress for fitness classes during pregnancy? We suggest future moms!
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How to dress for fitness classes during pregnancy? We suggest future moms!
Wondering how to choose the right sportswear? Use our suggestions and choose a model perfectly suited to your needs!