Tag - luteal phase mood

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Discover how melanin influences skin tone and the art of achieving that natural sun-kissed glow, while understanding its biological function.
Healthy diets to gain weight
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Healthy diets to gain weight
Check what foods you should not miss in your weight gain diet!
What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.