Tag - karate advantages

Why is karate an activity good for women?
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Why is karate an activity good for women?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

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How to work on muscle mass at home?
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How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.
Pilates on machines – how does the exercise reformer work?
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Pilates on machines – how does the exercise reformer work?
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!
Crossfit and female figure – is there anything to be afraid of?
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Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!