Tag - how to motivate yourself to be physically active

Psyche
How do you exercise strong willpower to follow through with your workout plans?
Garret Crawford
/
How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

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Psyche
How do you find the motivation to play sports in the spring?
Garret Crawford
/
How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

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Garret Crawford
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It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
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DietFoodHealthy Eating
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The author of bestselling guides "Diet without wheat" and "Kitchen without wheat" is back with a new project that completely excludes the consumption of grain products from the diet!