Tag - home run in place

FitnessTrain with us

Marching in place – a home way to burn calories for beginners and pregnant women

Garret Crawford

19 March 2021

Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

RunningTrain with us

Running in place – is it a good alternative for burning body fat?

Garret Crawford

12 February 2021

Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

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Muscle recovery after strength training – how long should it take and why is it so important?

Healthy lifestyle

Garret Crawford

5 July 2022

Muscle recovery after strength training – how long should it take and why is it so important?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Pelvic floor muscle relaxation – the best ways

Healthy lifestyle

Garret Crawford

10 November 2021

Pelvic floor muscle relaxation – the best ways

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

When to return to training and what exercises to do after a C-section?

Train with us

Garret Crawford

27 July 2021

When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!