Tag - home run in place

FitnessTrain with us
Marching in place – a home way to burn calories for beginners and pregnant women
Garret Crawford
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Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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RunningTrain with us
Running in place – is it a good alternative for burning body fat?
Garret Crawford
/
Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

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Healthy lifestyle
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Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.
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Gear and accessoriesSports fashion
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Fitness corsets – salvation or curse?
A workout corset will help you achieve your goal of a slim figure. But can it do more harm than good? Find out more about this topic!