Tag - circuit training for beginners

In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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How to properly select a set of exercises for tabata training?
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Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.