Tag - acrobatics exercises

Your hobby
Aerial silk – female aerial stunts
Garret Crawford
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Train with usYoga
Acroyoga – acrobatic exercises in pairs
Garret Crawford
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Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

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Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.
What is the best thing to eat during menstruation?
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Garret Crawford
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Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!
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During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]