Healthy lifestyle
Metabolic age – what is it and how to calculate it? Use a simple formula!
If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy as a fish and have no reason to worry. Nevertheless, even in such a favourable situation, it is worth checking your metabolic age, thanks to which the condition of your body will not have any
Declining libido – can sports remedy it?
Are you having trouble with your sex drive? Sport can be a remedy for your problem! Check out how training regularly affects desire!
Safe and effective weight loss – this is what you need to remember!
Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.
How do you hydrate your body during training?
Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of the analysis show directly – the more activity in our lives, the more quality they will be!
Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
Many times the role models are famous athletes who have managed to cheat time a bit and as a result their biological age is even several decades younger than the real one. But you don’t have to be a professional to effectively slow down the aging process – all thanks to the Vika app!
How do you maintain a healthy lifestyle during an outbreak?
An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.
5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
Does fatigue keep you up at night? Check how to remedy it!
Our life often moves at such a dizzying pace that at some point we can no longer keep up with it. Every day we are exposed to excessive duties and stress, which can have a negative impact not only on our health, but also on our well-being. So let’s take a look at a few
In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
Healthy lifestyle is a very popular trend lately. We compete in more and more sophisticated ways of leading a healthy lifestyle, which is promoted in the media, press and literature. However, there is much more behind this concept than just a passing fad. What is in fact a healthy lifestyle?
