Healthy Eating
Shambala detox – a natural way to cleanse the body practiced by celebrities
The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!
Nut pastes – why should you have them in your healthy diet?
The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality of the products from which they are obtained. It is usually most difficult to find natural, wholesome sources of protein and fats, while both these organic compounds can be found in nuts, which are very
Fruit preserves as a delicious and healthy addition to your diet
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.
Purifying ginger bath – a winter detox with a soothing note
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!
Cocktail diet vs physical activity – can every woman afford it?
The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.
Why should physically active women eat green vegetables?
Green vegetables are great for a woman’s body and support her body, not just during menopause Check out the best foods to eat!
Do functional foods improve workouts?
Find out how functional foods work and if it’s worth including them in your daily menu!
Souping a new way to cleanse your body naturally
The juice detox is a thing of the past! The time has come for a diet consisting of healthy and wholesome soups. Discover the latest diet trend.
Eat fat and burn fat – the basics of the ketogenic diet
Want to lose weight, but can’t stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!
Does excess dietary protein negatively impact health?
Protein – does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
