Healthy Eating
Purifying ginger bath – a winter detox with a soothing note
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!
Cocktail diet vs physical activity – can every woman afford it?
The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.
Why should physically active women eat green vegetables?
Green vegetables are great for a woman’s body and support her body, not just during menopause Check out the best foods to eat!
Do functional foods improve workouts?
Find out how functional foods work and if it’s worth including them in your daily menu!
Souping a new way to cleanse your body naturally
The juice detox is a thing of the past! The time has come for a diet consisting of healthy and wholesome soups. Discover the latest diet trend.
Eat fat and burn fat – the basics of the ketogenic diet
Want to lose weight, but can’t stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!
Does excess dietary protein negatively impact health?
Protein – does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Natural concoctions that will cleanse your body of toxins
Feeling better and having a healthier body? Get rid of toxins from your body and you’ll see improvements quickly!
Can all fruits be eaten during a weight loss diet?
It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?
Workout diet for active women – how to choose the optimal one?
A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure
