Healthy Eating
What should a reduction diet for women include?
A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.
Drinks to add to your daily diet
Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what’s best to drink to stay healthy!
Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!
The approaching summer is a great motivation to take care of your health and line before you leave for a well-deserved rest. This simple detox, praised by Kourtney Kardashian, can be an effective way to achieve this goal. It is enough to enrich our diet with just a few products and the effect should be
Color matters. Drinking pink drinks increases our exercise performance!
Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, not paying much attention to secondary aspects, such as color. However, British scientists have shown that the color of the liquid has a significant impact on the performance of our bodies during exercise!
Vitamin C not only for the common cold. What else can the popular supplement help with?
Vitamin C is one of the first supplements we reach for when we have a common ailment, such as a cold or a weakened body. However, if we consume it in increased amounts, there may be a certain “side effect”. It turns out that vitamin C has more potential than just a beneficial effect on
Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human body, it is used in medicines, supplements and cosmetics. What processes in the body is vitamin E responsible for? What are the best sources of this valuable substance?
Minerals and supplements – how to provide them to the body?
Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.
Shambala detox – a natural way to cleanse the body practiced by celebrities
The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!
Nut pastes – why should you have them in your healthy diet?
The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality of the products from which they are obtained. It is usually most difficult to find natural, wholesome sources of protein and fats, while both these organic compounds can be found in nuts, which are very
Fruit preserves as a delicious and healthy addition to your diet
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.
